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Beef hamburger patty with cheddar Calories
High-protein beef hamburger patty with cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Beef hamburger patty with cheddar Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
1.6g
· 2%
Protein
19.8g
· 28%
Fat
21.4g
· 70%
Fiber
0g
Beef hamburger patty with cheddar Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B6
0.34mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
235mg · 34% DV
Selenium
18µg · 33% DV
Sodium
520mg · 23% DV
Beef hamburger patty with cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef hamburger patty with cheddar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef hamburger patty with cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Beef hamburger patty with cheddar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef hamburger patty with cheddar Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.