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Beef hamburger patty (salted only) Calories
High protein, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Beef hamburger patty (salted only) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0.5g
· 1%
Protein
18.5g
· 30%
Fat
19g
· 69%
Fiber
0g
Beef hamburger patty (salted only) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
420mg · 18% DV
Beef hamburger patty (salted only) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef hamburger patty (salted only) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef hamburger patty (salted only) Contain Allergens?
No known major allergens
Which Diets Is Beef hamburger patty (salted only) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef hamburger patty (salted only) Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef hamburger patty (salted only)
Beef hamburger patty (salted only) — Frequently Asked Questions
How can I cook a beef hamburger patty without drying it out?
Use fairly high heat for a short time and avoid pressing the patty down while it cooks. Letting it rest for a couple of minutes after cooking also helps keep the juices inside.
Can I freeze a beef hamburger patty?
Yes, it can be frozen either raw or cooked. Wrap it tightly to limit air exposure, and thaw it in the refrigerator for best safety and texture.
How long does a salted-only beef hamburger patty keep in the fridge?
Raw patties are best cooked within 1-2 days of purchase if refrigerated properly. Cooked patties usually keep for a few days in a sealed container in the fridge.
Is a salted-only beef hamburger patty considered minimally processed?
Yes, a patty made from beef with only salt added is generally considered minimally processed. That means it has a short, simple ingredient list without the additives common in more processed meat products.
Is grilling or pan-searing better for a beef hamburger patty?
Grilling gives a smokier flavor and can let some fat drip away. Pan-searing often creates a stronger crust and can keep the patty juicier when cooked carefully.
What should I eat with a beef hamburger patty to make the meal more balanced?
Pairing it with vegetables, salad, legumes, or a whole-grain side can make the meal more balanced and filling. This also adds fiber and variety that the patty itself does not provide.
Is a beef hamburger patty a good option after a workout?
It can be, because it provides protein for recovery. Depending on your training goals, adding a carbohydrate source and some vegetables may make the meal more useful overall.
Is it safe if the inside of a beef hamburger patty is still pink?
Not necessarily, because color alone does not reliably show whether ground beef is safely cooked. The safest approach is to cook it to a safe internal temperature.
How is a beef hamburger patty different from steak nutritionally and practically?
A patty is made from ground beef, so its texture and fat distribution are different from a whole cut like steak. That changes how it cooks, how juicy it feels, and sometimes how heavy or filling it seems.
Can I eat beef hamburger patties every day?
You can include them in a diet, but eating the same protein source daily may reduce variety. Rotating with fish, eggs, legumes, and other meats is a better way to cover a wider range of nutrients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.