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Beef hamburger patty, cooked Calories
High in protein, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Beef hamburger patty, cooked Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 41%
Fat
16.8g
· 59%
Fiber
0g
Beef hamburger patty, cooked Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.42mg · 25% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.5µg · 34% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Beef hamburger patty, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef hamburger patty, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef hamburger patty, cooked Contain Allergens?
No known major allergens
Which Diets Is Beef hamburger patty, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef hamburger patty, cooked Fat Profile
SATURATED
6.7g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Beef hamburger patty, cooked
Beef hamburger patty, cooked — Frequently Asked Questions
How many calories and how much protein are in a cooked beef hamburger patty?
Per 100 g, a cooked beef hamburger patty provides 254 calories and 25.8 g of protein. It also contains 16.8 g of fat.
Is a cooked beef hamburger patty keto-friendly, and does it contain carbs?
Yes. Per 100 g, it has 0 g of carbs, which makes it compatible with keto-style diets, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.