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Beef hamburger without sauce or cheese Calories
Classic plain beef hamburger with bun, no sauce or cheese, high in protein
CALORIES
GI
POTASSIUM
FIBER
Beef hamburger without sauce or cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20.1g
· 33%
Protein
13.2g
· 22%
Fat
12.4g
· 45%
Fiber
1.3g
Beef hamburger without sauce or cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Beef hamburger without sauce or cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef hamburger without sauce or cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef hamburger without sauce or cheese Contain Allergens?
Contains these allergens:
Which Diets Is Beef hamburger without sauce or cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef hamburger without sauce or cheese Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Beef hamburger without sauce or cheese
Beef hamburger without sauce or cheese — Frequently Asked Questions
Is a plain beef hamburger without sauce or cheese a healthy meal?
It provides protein from the beef, but it is still a processed food and its salt and saturated-fat content can vary by brand or restaurant. It is best balanced with vegetables and less-processed foods across the day.
Why is a hamburger without sauce or cheese still considered processed?
The patty may contain salt, seasonings, binders, or other added ingredients, and the bun is also a processed food. Leaving off cheese and sauce does not make the overall item unprocessed.
Is a plain hamburger better than a homemade burger sandwich?
It depends on the ingredients. A homemade patty made with minimal added salt and a whole-grain bun can give you more control over ingredients, portion size, and preparation.
How can I make a plain beef hamburger into a more balanced meal?
Add salad, tomato, onion, pickles, or grilled vegetables for more variety and volume. Choosing water, unsweetened drinks, or ayran instead of sugary soda and fries can also improve the overall meal.
Can I reheat a cooked hamburger patty?
Yes, if it has been refrigerated promptly, reheat it until it is hot throughout. Avoid repeatedly cooling and reheating it, and do not leave it at room temperature for extended periods.
How long does a plain cooked hamburger keep in the refrigerator?
A cooked hamburger should generally be eaten within 3 to 4 days if refrigerated within two hours of preparation. Store the patty separately from the bun and fresh vegetables to preserve texture.
Can a plain beef hamburger be frozen?
Cooked patties can be frozen in airtight packaging to help prevent drying and freezer odors. Freeze buns separately, and add fresh vegetables after reheating for the best texture.
Is a plain hamburger better before or after a workout?
Before exercise, a burger may feel heavy for some people because of its fat content, especially when eaten close to training. After exercise, the beef protein can contribute to a recovery meal when paired with vegetables and fluids.
Is eating a plain hamburger at night harmful?
Eating it at night is not automatically harmful; the overall diet and how close it is to bedtime matter more. A heavy late meal may worsen reflux or indigestion in people who are prone to those symptoms.
Can people with gluten sensitivity eat a hamburger without sauce or cheese?
A standard hamburger bun contains gluten, so it is not suitable for people with coeliac disease or medically diagnosed gluten-related conditions. The patty may also contain breadcrumbs or be exposed to cross-contact, so ingredient and preparation checks matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.