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Beef hamburger without sauce or cheese Calories
Classic plain beef hamburger with bun, no sauce or cheese, high in protein
CALORIES
GI
POTASSIUM
FIBER
Beef hamburger without sauce or cheese Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20.1g
· 33%
Protein
13.2g
· 22%
Fat
12.4g
· 45%
Fiber
1.3g
Beef hamburger without sauce or cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Beef hamburger without sauce or cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef hamburger without sauce or cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef hamburger without sauce or cheese Contain Allergens?
Contains these allergens:
Which Diets Is Beef hamburger without sauce or cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef hamburger without sauce or cheese Fat Profile
SATURATED
4.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Beef hamburger without sauce or cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.