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Beef hamburger Calories
Rich in protein and iron, a filling fast food option
CALORIES
GI
POTASSIUM
FIBER
Beef hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20g
· 32%
Protein
15.5g
· 25%
Fat
12g
· 43%
Fiber
1.2g
Beef hamburger Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Beef hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Beef hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef hamburger Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef hamburger
Beef hamburger — Frequently Asked Questions
Why is beef hamburger classified as a processed food?
Prepared hamburger patties are commonly made by combining ground beef with salt, seasonings, binders, and sometimes breadcrumbs or other added ingredients. The presence of carbohydrates and gluten suggests this product is not simply plain ground beef.
What is the best way to cook a beef hamburger patty in a pan?
Cook it in a preheated pan over medium-high heat and make sure the center is thoroughly cooked. Avoid pressing the patty repeatedly, as this releases juices; turning it once usually helps it stay juicier.
How can I tell whether a beef hamburger patty is safely cooked?
The most reliable method is to use a food thermometer and check that the center reaches at least 71°C (160°F). Ground meat should be cooked thoroughly because bacteria can be mixed throughout the patty, not only remain on the surface.
Should beef hamburger patties be thawed before cooking?
Thawing them slowly in the refrigerator gives the most even result. If they are thawed in a microwave, cook them immediately and do not leave them at room temperature.
How long does cooked beef hamburger keep in the refrigerator?
Cooked patties should be refrigerated within two hours and are generally best eaten within 3 to 4 days. Do not rely on smell alone to judge food safety after extended storage.
Can beef hamburger patties be frozen?
Yes, both raw and cooked patties can be frozen in airtight packaging. Cool cooked patties promptly before freezing, and avoid refreezing raw patties that have been thawed unless they have first been cooked.
How does a prepared beef hamburger patty differ from a homemade beef patty?
A homemade patty lets you control the meat content, salt, and added ingredients. Prepared patties may contain binders, salt, and other additives, so ingredients can vary substantially between brands.
What should I serve with a beef hamburger patty for a more balanced meal?
A salad, grilled vegetables, or a vegetable-and-yogurt side can add volume and fibre to the meal. Regularly pairing the patty with fries, refined buns, and sugary drinks makes the meal more energy-dense.
Is beef hamburger a good choice after exercise?
Its protein content can make it part of a post-workout meal, but it is not necessarily a complete recovery meal on its own. Pair it with vegetables and, depending on your training needs, a carbohydrate source such as whole grains or potatoes.
Can people with gluten sensitivity eat this beef hamburger?
This product contains gluten, so it is not suitable for people with coeliac disease or a wheat allergy. Cross-contact from shared grills, pans, utensils, and preparation surfaces should also be considered.
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Nutrition data compiled from USDA FoodData Central and scientific sources.