🍔
Beef hamburger Calories
Rich in protein and iron, a filling fast food option
CALORIES
GI
POTASSIUM
FIBER
Beef hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20g
· 32%
Protein
15.5g
· 25%
Fat
12g
· 43%
Fiber
1.2g
Beef hamburger Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
3.8mg · 24% DV
B6
0.22mg · 13% DV
B2
0.15mg · 12% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Beef hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Beef hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef hamburger Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef hamburger
Have another question about Beef hamburger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.