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Beef ham mushroom pizza Calories

Source of protein, contains mushrooms, refined flour based

CALORIES

266kcal

GI

58medium

POTASSIUM

198mg

FIBER

2.1g

Beef ham mushroom pizza Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

29.8g

· 45%

Protein

12.4g

· 19%

Fat

10.7g

· 36%

Fiber

2.1g

Beef ham mushroom pizza Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

B3

2.8mg · 18% DV

Biotin

5.2µg · 17% DV

B2

0.19mg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

216mg · 31% DV

Sodium

612mg · 27% DV

Calcium

188mg · 19% DV

Beef ham mushroom pizza Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef ham mushroom pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef ham mushroom pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef ham mushroom pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef ham mushroom pizza Fat Profile

SATURATED

4.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 28.7:1

Above the ideal 4:1 (28.7:1).

Foods Similar to Beef ham mushroom pizza

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.