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Beef ham mushroom pizza Calories
Source of protein, contains mushrooms, refined flour based
CALORIES
GI
POTASSIUM
FIBER
Beef ham mushroom pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
29.8g
· 45%
Protein
12.4g
· 19%
Fat
10.7g
· 36%
Fiber
2.1g
Beef ham mushroom pizza Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
2.8mg · 18% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
612mg · 27% DV
Calcium
188mg · 19% DV
Beef ham mushroom pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef ham mushroom pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef ham mushroom pizza Contain Allergens?
Contains these allergens:
Which Diets Is Beef ham mushroom pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef ham mushroom pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 28.7:1
Above the ideal 4:1 (28.7:1).
Foods Similar to Beef ham mushroom pizza
Beef ham mushroom pizza — Frequently Asked Questions
Is beef ham mushroom pizza better reheated in the oven or in a pan?
An oven or air fryer usually restores a crisper base while heating the cheese evenly. For a pan, use low to medium heat with a lid so the topping warms without burning the crust.
How should leftover beef ham mushroom pizza be stored?
Do not leave pizza at room temperature for long; refrigerate it in a sealed container once cooled. For best quality and food safety, it is generally best eaten within 1–2 days.
Can beef ham mushroom pizza be frozen?
Yes, individual slices can be wrapped well and frozen. Reheating from frozen in the oven helps prevent the crust from becoming overly soft.
Do mushrooms make pizza watery?
Fresh mushrooms contain a lot of water and can make the topping wet if used generously. Slicing them thinly or briefly sautéing them first can reduce excess moisture.
What goes well with beef ham mushroom pizza?
A light salad with rocket, tomatoes, cucumber, and lemon can balance the richer cheese and processed meat toppings. Water or an unsweetened yogurt drink are also practical choices.
Is beef ham mushroom pizza a good pre-workout meal?
It may feel heavy immediately before training because cheese and meat toppings can digest slowly. If you choose it, a smaller serving a few hours before exercise is usually more comfortable.
Does eating pizza at night automatically cause weight gain?
No—weight gain is not determined by the clock alone, but by overall intake and eating patterns over time. A large late-night portion may, however, worsen reflux, indigestion, or sleep comfort.
How does beef ham mushroom pizza compare with homemade mushroom pizza?
Ready-made or restaurant versions may be higher in salt and saturated fat because of the ham, cheese, and sauce. Homemade pizza gives you more control over crust thickness, cheese quantity, and topping quality.
Is it okay to eat processed beef ham regularly?
Processed meats often contain added salt and preservatives, so they are better treated as an occasional choice rather than an everyday protein staple. Varying meals with fresh meat, fish, legumes, and vegetables is a more balanced approach.
What should people with gluten or dairy sensitivity know about this pizza?
This pizza contains gluten from the crust and dairy from the cheese. People with coeliac disease, wheat allergy, or milk protein allergy should choose a suitable alternative rather than relying on standard versions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.