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Beef Ham Focaccia Sandwich Calories
Protein source; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Beef Ham Focaccia Sandwich Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
31.6g
· 47%
Protein
12.4g
· 19%
Fat
10.1g
· 34%
Fiber
1.7g
Beef Ham Focaccia Sandwich Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.32mg · 27% DV
B12
0.62µg · 26% DV
Folate
78µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Sodium
790mg · 34% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Beef Ham Focaccia Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Ham Focaccia Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Ham Focaccia Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Beef Ham Focaccia Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Ham Focaccia Sandwich Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.75g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Foods Similar to Beef Ham Focaccia Sandwich
Beef Ham Focaccia Sandwich — Frequently Asked Questions
How many calories are in a beef ham focaccia sandwich?
Beef ham focaccia sandwich contains 267 calories per 100g. The total calories will vary with portion size.
How much protein does a beef ham focaccia sandwich have?
It provides 12.4g protein per 100g. That protein content can help make it more filling.
Is a beef ham focaccia sandwich high in carbs?
It contains 31.6g carbohydrates per 100g. Since it is a bread-based sandwich, carbs make up a notable part of its macros.
How much fat is in a beef ham focaccia sandwich?
There are 10.1g of fat per 100g. This contributes to its overall calorie content.
Does a beef ham focaccia sandwich contain fiber?
Yes, it contains 1.7g fiber per 100g. Fiber is present, but not in a high amount based on the provided values.
What is the glycemic index of a beef ham focaccia sandwich?
Its glycemic index is 68. This suggests it may raise blood sugar relatively quickly compared with lower-GI foods.
Is a beef ham focaccia sandwich good for dieting?
It is compatible with omnivore and flexitarian diets. If you are tracking calories or macros, portion size matters.
Is a beef ham focaccia sandwich healthy?
Per 100g, it has 12.4g protein, 31.6g carbs, and 10.1g fat. It is also classified as processed, which is an important factor to consider.
Does a beef ham focaccia sandwich contain allergens?
Yes, it contains gluten. It is not suitable for people avoiding gluten.
Is a beef ham focaccia sandwich considered processed food?
Yes, it is classified as processed. Its processing level is an important detail when evaluating the product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.