1 serving (medium) of Beef Ham, Cream Cheese and Cheddar Sandwich (180 g) has 1228 calories. That works out to 682 calories per 100 g. It contains 42.6 g of carbs, 21.2 g of protein, 35 g of fat and 2.5 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 59 (medium), so it raises blood sugar at a moderate pace.

Beef Ham, Cream Cheese and Cheddar Sandwich Nutrition Facts

Selected: 100 g

682

KCAL / 100G

Carbs

23.7g

· 9% DV

Protein

11.8g

· 24% DV

Fat

19.5g

· 25% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 15% · Fat 55%

Beef Ham, Cream Cheese and Cheddar Sandwich Vitamins & Minerals

Vitamins

B12

0.88µg · 37% DV

4.5mg · 28% DV

0.29mg · 24% DV

0.2mg · 15% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

285mg · 41% DV

Sodium

780mg · 34% DV

Calcium

265mg · 27% DV

How Nutritious Is Beef Ham, Cream Cheese and Cheddar Sandwich?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Ham, Cream Cheese and Cheddar Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Ham, Cream Cheese and Cheddar Sandwich

To burn the 682 calories in 100 g:

🚶

169min

Walking (5 km/h)

🏃

70min

Running (8 km/h)

🚴

93min

Cycling

🏊

80min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Ham, Cream Cheese and Cheddar Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Ham, Cream Cheese and Cheddar Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Ham, Cream Cheese and Cheddar Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Ham, Cream Cheese and Cheddar Sandwich Fat Profile

SATURATED

7.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.8:1

Above the ideal 4:1 (12.8:1).

Compare Beef Ham, Cream Cheese and Cheddar Sandwich

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Foods Similar to Beef Ham, Cream Cheese and Cheddar Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026