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Beef ham and kashar cheese sandwich Calories
High-protein sandwich with processed beef ham and kashar cheese; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Beef ham and kashar cheese sandwich (180 g) has 461 calories. That works out to 256 calories per 100 g. It contains 57.8 g of carbs, 20.2 g of protein, 15.5 g of fat and 2.5 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Beef ham and kashar cheese sandwich Nutrition Facts
Selected: 100 g
256
KCAL / 100G
Carbs
32.1g
· 12% DV
Protein
11.2g
· 22% DV
Fat
8.6g
· 11% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
Beef ham and kashar cheese sandwich Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B3
3.9mg · 24% DV
B1
0.24mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
19µg · 35% DV
Sodium
780mg · 34% DV
Phosphorus
238mg · 34% DV
Calcium
248mg · 25% DV
How Nutritious Is Beef ham and kashar cheese sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Beef ham and kashar cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beef ham and kashar cheese sandwich
To burn the 256 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
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Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Beef ham and kashar cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef ham and kashar cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Beef ham and kashar cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef ham and kashar cheese sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 34.4:1
Above the ideal 4:1 (34.4:1).
Compare Beef ham and kashar cheese sandwich
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Frequently Asked Questions About Beef ham and kashar cheese sandwich
How many calories are in a beef ham and kashar cheese sandwich?
A beef ham and kashar cheese sandwich contains 256 calories per 100 g. It provides 11.2 g of protein, 32.1 g of carbohydrates, and 8.6 g of fat per 100 g.
Is a beef ham and kashar cheese sandwich suitable for a diet?
This sandwich is compatible with an omnivore diet and is a processed food. It contains 32.1 g of carbohydrates per 100 g and has a glycemic index of 58. It contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.