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Beef Ham and Cheese Club Sandwich Calories
Provides protein and calcium; high in sodium.
CALORIES
GI
POTASSIUM
FIBER
Beef Ham and Cheese Club Sandwich Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
18g
· 47%
Protein
8.3g
· 22%
Fat
5.3g
· 31%
Fiber
1.3g
Beef Ham and Cheese Club Sandwich Vitamins & Minerals
Vitamins
B12
0.92µg · 38% DV
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Sodium
780mg · 34% DV
Phosphorus
205mg · 29% DV
Calcium
178mg · 18% DV
Beef Ham and Cheese Club Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Ham and Cheese Club Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Ham and Cheese Club Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Beef Ham and Cheese Club Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Ham and Cheese Club Sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Beef Ham and Cheese Club Sandwich
Beef Ham and Cheese Club Sandwich — Frequently Asked Questions
How many calories are in a beef ham and cheese club sandwich?
A beef ham and cheese club sandwich provides 151 calories per 100 g. The calories in a serving depend on the amount eaten.
Is a beef ham and cheese club sandwich high in protein?
It contains 8.27 g of protein per 100 g. Its protein contribution can be considered alongside your overall meal target.
How many carbs are in a beef ham and cheese club sandwich?
A 100 g portion contains 18.01 g of carbohydrates. This carbohydrate content is relevant when planning a carb-controlled meal.
How much fat does a beef ham and cheese club sandwich contain?
This sandwich contains 5.32 g of fat per 100 g. Fat contributes part of its total energy content.
Does a beef ham and cheese club sandwich have fiber?
Yes, it provides 1.28 g of fiber per 100 g. This is a relatively limited amount of fiber within the sandwich.
What is the glycemic index of a beef ham and cheese club sandwich?
Its glycemic index is 58. Portion size remains relevant for people monitoring carbohydrate intake and blood glucose response.
Can I eat a beef ham and cheese club sandwich on a Mediterranean diet?
It is listed as compatible with Mediterranean, omnivore, and flexitarian eating patterns. Portion choice can be adjusted to fit calorie and carbohydrate goals.
What allergens are in a beef ham and cheese club sandwich?
It contains gluten, dairy, eggs, soy, and mustard. It is not suitable for people with allergies to these ingredients.
Is a beef ham and cheese club sandwich processed food?
Yes, this product is classified as processed. This may be important for people who limit processed foods in their diet.
Is a beef ham and cheese club sandwich filling?
Per 100 g, it provides 8.27 g of protein, 18.01 g of carbohydrates, and 1.28 g of fiber. How filling it feels depends on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.