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Raw half-fat beef Calories
Protein and iron source, raw half-fat beef
CALORIES
GI
POTASSIUM
FIBER
Raw half-fat beef Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
19.5g
· 44%
Fat
11g
· 56%
Fiber
0g
Raw half-fat beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
12µg · 22% DV
Iron
3mg · 17% DV
Raw half-fat beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw half-fat beef Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw half-fat beef Contain Allergens?
No known major allergens
Which Diets Is Raw half-fat beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw half-fat beef Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw half-fat beef
Raw half-fat beef — Frequently Asked Questions
Should raw medium-fat beef be washed before cooking?
No. Washing raw meat can spread bacteria around the sink and kitchen through splashing water. Pat it dry with paper towel instead, then thoroughly clean your hands, knife, board, and work surfaces.
How long does raw medium-fat beef keep in the refrigerator?
Ground or cubed raw beef should generally be cooked within 1–2 days when refrigerated. Larger cuts commonly keep for 3–5 days; always follow the use-by date and package storage instructions.
Can medium-fat raw beef be frozen?
Yes. Freeze it while fresh in airtight packaging to limit freezer burn. Thaw it in the refrigerator rather than at room temperature for safer handling.
Why does beef become tough when cooked?
Excessive heat or cooking time can tighten muscle proteins and drive out moisture. Tender, thin cuts benefit from brief high-heat cooking, while cuts with more connective tissue become better with slower, longer cooking.
Does medium-fat beef need to be marinated?
No, but a marinade can add flavor and may soften the surface of some cuts. Highly acidic marinades should not be used for too long, as they can make the exterior mushy.
How can I keep medium-fat beef juicy in a pan?
Dry the surface before cooking, preheat the pan well, and avoid crowding it. Letting the meat rest for a few minutes after cooking also helps the juices redistribute.
When is medium-fat beef a better choice than lean beef?
Its moderate fat level gives beef more flavor and a juicier texture, which can be useful for burgers, meatballs, and quick skillet dishes. Lean beef may be preferable when a lighter finished dish is the goal.
What foods pair well with beef to support iron absorption?
Vitamin C-rich foods such as peppers, tomatoes, parsley, arugula, or a lemon-dressed salad make useful pairings. Having tea or coffee later rather than with the meal may also reduce their effect on iron absorption.
Is medium-fat beef better before or after a workout?
It can work well as a protein source in a post-workout meal, especially with a carbohydrate food such as rice, potatoes, or bread. Before exercise, a large or fatty serving may feel heavy for some people, so timing should match personal digestion.
Who should be more careful with medium-fat beef?
People advised to limit saturated fat or cholesterol should pay attention to portion frequency and trim visible fat where appropriate. Those with kidney disease or medically restricted protein intake should follow individualized guidance from their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.