Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🌯
Beef Gyro Wrap Calories
Hearty wrap with beef gyro, high in protein and iron.
CALORIES
GI
POTASSIUM
FIBER
Beef Gyro Wrap Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
19g
· 36%
Protein
12.5g
· 24%
Fat
9.5g
· 40%
Fiber
2.2g
Beef Gyro Wrap Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Beef Gyro Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Gyro Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Gyro Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Beef Gyro Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Gyro Wrap Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Gyro Wrap
Beef Gyro Wrap — Frequently Asked Questions
How many calories are in a beef gyro wrap?
A beef gyro wrap contains 205 calories per 100 g. The same serving provides 12.5 g of protein, 19 g of carbohydrates, and 9.5 g of fat.
Is a beef gyro wrap suitable for a Mediterranean diet?
A beef gyro wrap is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten and is classified as a processed food.
Have another question about Beef Gyro Wrap?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.