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Beef Ground Meatball Calories
High protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef Ground Meatball Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5g
· 9%
Protein
16.5g
· 31%
Fat
14g
· 60%
Fiber
0.6g
Beef Ground Meatball Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.5mg · 22% DV
B2
0.22mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
330mg · 14% DV
Beef Ground Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Ground Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Ground Meatball Contain Allergens?
No known major allergens
Which Diets Is Beef Ground Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Ground Meatball Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Ground Meatball
Beef Ground Meatball — Frequently Asked Questions
How can I keep beef ground meatballs from falling apart in the pan?
Letting the mixture rest after mixing and shaping thicker meatballs usually helps them hold together better. A properly preheated pan and turning them too early less often also improve structure.
Is beef ground meatball better baked or pan-fried?
Pan-frying gives a stronger browned crust and richer flavor, while baking is more hands-off and cooks more evenly. The better choice depends on whether you want more sear or more convenience.
How do I stop beef ground meatballs from turning dry?
Overcooking is the main reason meatballs dry out, so moderate heat and careful timing matter. Ingredients that add moisture, such as grated onion, can also help keep the texture juicier.
How long does beef ground meatball keep in the fridge?
Cooked meatballs generally keep for about 3 to 4 days in an airtight container in the refrigerator. Raw meatball mixture is best used the same day or within 1 day for food safety.
Can beef ground meatball be frozen?
Yes, both raw shaped meatballs and cooked meatballs freeze well. Freezing them in portions and wrapping them tightly helps preserve texture and flavor.
Is beef ground meatball better before or after a workout?
After training is often the more practical time because it provides protein as part of a recovery meal. Before training, its fat content may feel heavy for some people, so portion size and timing matter.
What foods pair well with beef ground meatball for a more balanced meal?
Vegetables, salad, and yogurt-based sides can make the meal feel more balanced and filling. On more active days, adding rice, potatoes, or another carbohydrate source may make it more suitable around exercise.
Is beef ground meatball automatically less healthy than plain beef?
Not necessarily; the overall healthfulness depends more on the fat level, added ingredients, and cooking method than on the name alone. Homemade, minimally processed versions make it easier to control what goes into it.
Is it okay to eat beef ground meatball every day?
It can fit into a diet occasionally, but relying on the same protein source daily can reduce dietary variety. Rotating it with fish, eggs, legumes, and other meats is usually a more balanced habit.
Who should be more careful with beef ground meatball?
People who need to limit saturated fat or sodium should pay closer attention, especially with restaurant or packaged versions. Undercooked ground beef also carries a higher food safety risk, so children, older adults, pregnant people, and immunocompromised individuals should be especially cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.