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Beef Ground Meatball Calories
High protein, rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef Ground Meatball Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
5g
· 9%
Protein
16.5g
· 31%
Fat
14g
· 60%
Fiber
0.6g
Beef Ground Meatball Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.5mg · 22% DV
B2
0.22mg · 17% DV
B6
0.25mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Sodium
330mg · 14% DV
Beef Ground Meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Ground Meatball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Ground Meatball Contain Allergens?
No known major allergens
Which Diets Is Beef Ground Meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Ground Meatball Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Ground Meatball
Beef Ground Meatball — Frequently Asked Questions
How many calories and how much protein are in beef ground meatball?
Per 100g, beef ground meatball provides 220 calories and 16.5g of protein. The same amount contains 14g fat and 5g carbs.
Is beef ground meatball suitable for keto or gluten-free diets?
Based on the provided data, beef ground meatball is suitable for both keto and gluten-free diets. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.