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Beef, ground, frozen Calories
High in protein, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef, ground, frozen Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
19.4g
· 31%
Fat
19.2g
· 69%
Fiber
0g
Beef, ground, frozen Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.9mg · 31% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Beef, ground, frozen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, ground, frozen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, ground, frozen Contain Allergens?
No known major allergens
Which Diets Is Beef, ground, frozen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, ground, frozen Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef, ground, frozen
Beef, ground, frozen — Frequently Asked Questions
How many calories and how much protein are in frozen ground beef?
Per 100 g, frozen ground beef provides 250 calories and 19.4 g of protein. It also contains 19.2 g of fat.
Is frozen ground beef keto-friendly, and what is its glycemic index?
Yes. With 0 g carbs per 100 g and a glycemic index of 0, it fits keto diets, and it is also compatible with carnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.