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Fatty cooked ground beef Calories
High protein and fat, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Fatty cooked ground beef Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
18.5g
· 26%
Fat
23g
· 74%
Fiber
0g
Fatty cooked ground beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Fatty cooked ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty cooked ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty cooked ground beef Contain Allergens?
No known major allergens
Which Diets Is Fatty cooked ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty cooked ground beef Fat Profile
SATURATED
9.2g
MONOUNSATURATED
10.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty cooked ground beef
Fatty cooked ground beef — Frequently Asked Questions
How can fatty cooked ground beef be made less greasy?
Cook it in its own fat first, then carefully drain the rendered fat. Adding ingredients such as onions, mushrooms, zucchini, or lentils can also stretch the dish while reducing the richness per serving.
How long does cooked fatty ground beef keep in the refrigerator?
If refrigerated in a shallow container within two hours of cooking, it generally keeps for 3 to 4 days. Reheat it until steaming hot throughout before serving.
Can cooked fatty ground beef be frozen?
Yes. Divide it into meal-sized portions and freeze in airtight containers or freezer bags; for best quality, use it within a few months and thaw it in the refrigerator.
Why does ground beef release so much liquid in the pan?
This often happens when the pan is not hot enough, the pan is overcrowded, or the beef contains excess moisture after thawing. Cook in smaller batches in a wide, well-heated pan to encourage browning.
How do I prevent fatty ground beef from tasting burnt or bitter?
Its rendered fat can scorch at very high heat, so use medium-high rather than maximum heat and do not leave dark residue in the pan too long. Add garlic and ground spices toward the end of cooking because they burn quickly.
Is fatty ground beef a good post-workout food?
It can contribute protein to a post-workout meal. Because it is relatively rich, some people find leaner proteins easier to digest immediately before or after training; choose the timing that feels best for you.
Does eating fatty ground beef at night automatically cause weight gain?
No. Body-weight change is driven mainly by longer-term energy intake and lifestyle, not by the clock alone. A large, rich meal close to bed may, however, worsen reflux or indigestion in some people.
What foods pair well with fatty ground beef?
Tomatoes, peppers, zucchini, mushrooms, and leafy greens balance its rich flavor. Pairing it with beans or whole grains such as bulgur can make the meal more filling and add fiber.
What is the main difference between fatty and lean ground beef?
Fatty ground beef is usually juicier, more tender, and more flavorful, making it useful for burgers, meatballs, and sauces. Lean ground beef releases less fat during cooking but can dry out more easily if overcooked.
Who should be cautious with fatty cooked ground beef?
People with elevated LDL cholesterol, cardiovascular risk, or medical advice to limit saturated fat may prefer smaller portions and leaner ground beef. Those who experience gallbladder symptoms, reflux, or digestive discomfort after rich foods may also need to limit it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.