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Beef Grilled Meatballs Calories
High in protein and iron, lower fat due to grilling.
CALORIES
GI
POTASSIUM
FIBER
Beef Grilled Meatballs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
3.2g
· 6%
Protein
22.5g
· 42%
Fat
12.5g
· 52%
Fiber
0.5g
Beef Grilled Meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.1mg · 26% DV
B6
0.32mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Beef Grilled Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Grilled Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Grilled Meatballs Contain Allergens?
No known major allergens
Which Diets Is Beef Grilled Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Grilled Meatballs Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Grilled Meatballs
Beef Grilled Meatballs — Frequently Asked Questions
What helps grilled beef meatballs hold together without falling apart?
Knead the mixture thoroughly and chill it for at least 20–30 minutes before shaping. Excess onion liquid or too much salt added early can make the mixture softer and harder to handle.
How can I grill beef meatballs without drying them out?
Preheat the grill well and avoid turning the meatballs repeatedly. Searing over medium-high heat and not pressing them with a spatula helps retain their juices.
How are Turkish grilled meatballs different from hamburger patties?
Hamburger patties are often made with beef, salt, and pepper, while Turkish-style meatballs may include onion, spices, and sometimes breadcrumbs. This gives meatballs a more seasoned texture and flavor, and added ingredients can change the carbohydrate content.
Are grilled beef meatballs better before or after a workout?
They work well after training as part of a meal that provides protein. Pair them with a carbohydrate food such as potatoes, bulgur, or whole-grain bread plus vegetables to support recovery.
Can eating grilled beef meatballs at night feel too heavy?
That depends on the portion size, fat content, and whether you are prone to reflux or indigestion. A smaller serving with salad or vegetables is usually more comfortable than a large, fatty meal close to bedtime.
Can grilled beef meatballs help if you have low iron?
Beef provides heme iron, a form of iron that the body generally absorbs more readily than iron from plant foods. Serving meatballs with vitamin C-rich foods, such as peppers or a lemony salad, can support iron absorption.
Does having yogurt or ayran with beef meatballs reduce iron absorption?
Calcium in dairy may slightly reduce iron absorption in some situations, but most people do not need to avoid yogurt with a meat meal. People taking iron supplements are usually advised to take them separately from dairy products.
How long do cooked grilled beef meatballs keep in the refrigerator?
When refrigerated within two hours of cooking, cooked meatballs generally keep for 3–4 days in a sealed container. Reheat them until hot throughout, and avoid repeatedly cooling and reheating the same portion.
Can grilled beef meatballs be frozen?
Yes, both shaped raw meatballs and cooked meatballs can be frozen. Freeze them in portions in airtight packaging and thaw them in the refrigerator rather than on the counter.
Is it true that charred grilled meatballs cause cancer?
Meatballs do not cause cancer on their own, but burning or charring meat at very high heat can increase compounds of concern. Prevent flare-ups, avoid blackened areas, and cook until done without scorching the surface.
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Nutrition data compiled from USDA FoodData Central and scientific sources.