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Beef Green Bean Stew Calories
Rich in protein and fiber, source of vitamins and minerals, hearty main dish.
CALORIES
GI
POTASSIUM
FIBER
Beef Green Bean Stew Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.5g
· 36%
Protein
7.2g
· 34%
Fat
2.8g
· 30%
Fiber
2.2g
Beef Green Bean Stew Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
Vitamin K
16µg · 13% DV
B3
1.8mg · 11% DV
Vitamin C
9mg · 10% DV
Minerals
Selenium
6.2µg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Beef Green Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Green Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Green Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Beef Green Bean Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Green Bean Stew Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Green Bean Stew
Beef Green Bean Stew — Frequently Asked Questions
How many calories are in beef green bean stew?
Beef green bean stew provides 85 calories per 100 g. The same amount contains 7.2 g of protein, 7.5 g of carbohydrates, and 2.8 g of fat.
Is beef green bean stew low glycemic?
Beef green bean stew has a glycemic index of 38, which falls within the low-GI range. It also provides 2.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.