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Beef, green bean, eggplant and pepper stew Calories
Protein-rich vegetable stew
CALORIES
GI
POTASSIUM
FIBER
Beef, green bean, eggplant and pepper stew Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
6.5g
· 24%
Protein
8.8g
· 32%
Fat
5.4g
· 44%
Fiber
2.6g
Beef, green bean, eggplant and pepper stew Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.1mg · 19% DV
Vitamin C
16.5mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Selenium
10.5µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
335mg · 10% DV
Beef, green bean, eggplant and pepper stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, green bean, eggplant and pepper stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, green bean, eggplant and pepper stew Contain Allergens?
No known major allergens
Which Diets Is Beef, green bean, eggplant and pepper stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef, green bean, eggplant and pepper stew Fat Profile
SATURATED
1.75g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Beef, green bean, eggplant and pepper stew
Beef, green bean, eggplant and pepper stew — Frequently Asked Questions
How many calories are in beef, green bean, eggplant and pepper stew?
Beef, green bean, eggplant and pepper stew contains 105 calories per 100 g.
How much protein does beef and vegetable stew contain?
This stew provides 8.8 g of protein per 100 g. Its beef content contributes protein alongside the vegetables.
Is beef, green bean, eggplant and pepper stew good for a diet?
With 105 calories per 100 g, it can fit into a diet when portion size is considered. It is compatible with omnivore, Paleo, Mediterranean and flexitarian eating patterns.
Is beef vegetable stew low glycemic?
Yes. It has a glycemic index of 28, which is in the low-GI range.
Is beef and vegetable stew high in carbohydrates?
No, it contains 6.5 g of carbohydrates per 100 g. This is a moderate carbohydrate amount for a meat-and-vegetable main dish.
Does beef, green bean, eggplant and pepper stew contain fiber?
Yes, it provides 2.6 g of fiber per 100 g. The fiber comes from the vegetable ingredients.
Is beef and vegetable stew gluten-free?
According to the provided dietary compatibility information, this stew is suitable for a gluten-free diet.
Is beef vegetable stew filling?
It contains 8.8 g of protein and 2.6 g of fiber per 100 g. Protein and fiber can contribute to a more satisfying meal.
Is beef, green bean, eggplant and pepper stew Paleo-friendly?
Yes, it is listed as compatible with a Paleo diet. It also fits Mediterranean, omnivore and flexitarian dietary patterns.
Is beef and vegetable stew highly processed?
No. It is classified as minimally processed rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.