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Beef-Flavored Instant Noodles Calories
Quick-cooking noodles, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Beef-Flavored Instant Noodles Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
62.5g
· 54%
Protein
9.2g
· 8%
Fat
19.2g
· 38%
Fiber
2.8g
Beef-Flavored Instant Noodles Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
85µg · 21% DV
B3
3.1mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Sodium
2100mg · 91% DV
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
150mg · 21% DV
Beef-Flavored Instant Noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef-Flavored Instant Noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef-Flavored Instant Noodles Contain Allergens?
Contains these allergens:
Which Diets Is Beef-Flavored Instant Noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef-Flavored Instant Noodles Fat Profile
SATURATED
8.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
Foods Similar to Beef-Flavored Instant Noodles
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Nutrition data compiled from USDA FoodData Central and scientific sources.