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Beef-Flavored Instant Noodles Calories

Quick-cooking noodles, high in sodium

CALORIES

465kcal

55medium

POTASSIUM

210mg

FIBER

2.8g

Beef-Flavored Instant Noodles Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

62.5g

· 54%

Protein

9.2g

· 8%

Fat

19.2g

· 38%

Fiber

2.8g

Beef-Flavored Instant Noodles Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

85µg · 21% DV

3.1mg · 19% DV

0.18mg · 14% DV

Minerals

Sodium

2100mg · 91% DV

Manganese

1mg · 43% DV

Selenium

20µg · 36% DV

Phosphorus

150mg · 21% DV

Beef-Flavored Instant Noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Beef-Flavored Instant Noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef-Flavored Instant Noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Beef-Flavored Instant Noodles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef-Flavored Instant Noodles Fat Profile

SATURATED

8.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Beef-Flavored Instant Noodles — Frequently Asked Questions

How many calories are in beef-flavored instant noodles?

Beef-flavored instant noodles provide 465 calories per 100 g. A 100 g serving contains 62.5 g of carbohydrates, 19.2 g of fat, and 9.2 g of protein.

Do beef-flavored instant noodles contain gluten or soy?

Yes, beef-flavored instant noodles contain gluten and soy. They are suitable for omnivore and flexitarian diets, but they are an ultra-processed food.

Have another question about Beef-Flavored Instant Noodles?

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Nutrition data compiled from USDA FoodData Central and scientific sources.