Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Beef fillet (lean) Calories
High protein, low fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef fillet (lean) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 74%
Fat
3.5g
· 26%
Fiber
0g
Beef fillet (lean) Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
B3
4.5mg · 28% DV
B6
0.45mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Beef fillet (lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef fillet (lean) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef fillet (lean) Contain Allergens?
No known major allergens
Which Diets Is Beef fillet (lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef fillet (lean) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef fillet (lean)
Beef fillet (lean) — Frequently Asked Questions
What is the best way to cook lean beef fillet without drying it out?
Because it is low in fat, it usually does best with quick, high-heat cooking followed by a short rest. Overcooking can make it lose moisture and turn firm.
Does marinating actually make lean beef fillet more tender?
Yes, a short marinade with acidic ingredients like yogurt, lemon juice, or vinegar can help the surface feel more tender. Leaving it too long can soften the exterior too much and hurt texture.
How long does raw lean beef fillet keep in the fridge?
It is best treated as a short-keeping fresh meat and cooked promptly for quality and safety. If the smell, color, or surface texture changes noticeably, it should not be eaten.
Can lean beef fillet be frozen?
Yes, it freezes well if wrapped tightly to limit air exposure. Thawing it slowly in the refrigerator is usually best for both food safety and texture.
Is lean beef fillet a good post-workout food?
Yes, its high protein content makes it a solid option after training when muscle repair is a priority. Since it contains no carbs, some people pair it with a carbohydrate source after hard exercise.
Is lean beef fillet too heavy to eat at night?
That depends more on portion size and cooking method than the food itself. A simply cooked portion is often easier to tolerate than a large, rich, late-night meal.
How does lean beef fillet compare with ribeye?
Lean fillet is a lower-fat, milder-tasting cut, while ribeye is fattier and usually feels juicier and richer. The better choice depends on whether you want a lighter meal or more pronounced flavor.
What should you eat with lean beef fillet to make the meal more balanced?
Pairing it with vegetables, salad, and a whole-grain or legume side can make the plate more balanced. That adds fiber and a wider mix of nutrients to a protein-focused meal.
Is it true that red meat must be eaten rare to keep its protein?
No, cooking does not remove the protein from the meat. What changes more is texture, moisture, and in some cases digestibility, especially if it is heavily overcooked.
Who should be more careful with lean beef fillet?
People with kidney disease, a history of gout, or medical advice to limit red meat should be more cautious about portion size and frequency. Safe handling and thorough cooking also matter more for people at higher risk from foodborne illness.
Have another question about Beef fillet (lean)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.