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Fatty beef (cooked) Calories
High protein and fat, source of iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Fatty beef (cooked) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 28%
Fat
25.5g
· 72%
Fiber
0g
Fatty beef (cooked) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.38mg · 22% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Fatty beef (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fatty beef (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fatty beef (cooked) Contain Allergens?
No known major allergens
Which Diets Is Fatty beef (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fatty beef (cooked) Fat Profile
SATURATED
10.8g
MONOUNSATURATED
11.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fatty beef (cooked)
Fatty beef (cooked) — Frequently Asked Questions
How many calories and how much protein are in cooked fatty beef?
Per 100 g, cooked fatty beef provides 320 calories and 22.5 g of protein. The same amount also contains 25.5 g of fat.
Is cooked fatty beef suitable for keto or low-carb diets?
Yes. It has 0 g carbs per 100 g and a glycemic index of 0, which makes it suitable for keto and low-carb eating patterns; the provided data also lists it as compatible with Carnivore, Ketovore, Paleo, Mediterranean, Flexitarian, Omnivore, and Gluten-Free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.