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Beef fajita without tortilla Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Beef fajita without tortilla Nutrition Facts
Selected: 100 g
163
KCAL / 100G
Carbs
5.1g
· 12%
Protein
18.2g
· 45%
Fat
7.8g
· 43%
Fiber
1.4g
Beef fajita without tortilla Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
5.1mg · 32% DV
Vitamin C
20.4mg · 23% DV
B6
0.32mg · 19% DV
Minerals
Selenium
24.5µg · 45% DV
Zinc
4mg · 36% DV
Phosphorus
176mg · 25% DV
Iron
2mg · 11% DV
Beef fajita without tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef fajita without tortilla Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef fajita without tortilla Contain Allergens?
No known major allergens
Which Diets Is Beef fajita without tortilla Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef fajita without tortilla Fat Profile
SATURATED
2.62g
MONOUNSATURATED
3.28g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Beef fajita without tortilla
Beef fajita without tortilla — Frequently Asked Questions
How many calories are in beef fajita without tortilla?
Beef fajita without tortilla has 163 calories per 100g. To estimate a serving, scale the calories by the amount you eat.
Is beef fajita without tortilla high in protein?
Yes, it provides 18.2g of protein per 100g. That makes it a strong protein option for many meal plans.
Is beef fajita without tortilla low carb?
Yes, it contains 5.1g of carbs per 100g. Without the tortilla, the carbohydrate content stays relatively controlled.
Is beef fajita without tortilla keto-friendly?
Yes, the listed diet compatibility includes keto. Its 5.1g carbs per 100g also fits a lower-carb eating style better than a tortilla-based version.
Is beef fajita without tortilla gluten-free?
Yes, the provided diet compatibility lists it as gluten-free. That makes it a suitable choice for people avoiding gluten.
What is the glycemic index of beef fajita without tortilla?
Its glycemic index is 25. That is considered a low GI value.
How much fat is in beef fajita without tortilla?
It contains 7.8g of fat per 100g. The total fat you consume will depend on your portion size.
Does beef fajita without tortilla contain fiber?
Yes, it has 1.4g of fiber per 100g. So it is not fiber-free, even though it is mainly a meat-based dish.
Which diets is beef fajita without tortilla suitable for?
According to the provided data, it is compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and flexitarian diets. It is also listed as gluten-free.
Is beef fajita without tortilla heavily processed?
No, its processing level is listed as minimally processed. That means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.