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Beef Eggplant Stew with Light Olive Oil Calories
Protein- and fiber-containing vegetable beef stew made with light olive oil
CALORIES
GI
POTASSIUM
FIBER
Beef Eggplant Stew with Light Olive Oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
5.6g
· 24%
Protein
7.1g
· 30%
Fat
4.8g
· 46%
Fiber
2.1g
Beef Eggplant Stew with Light Olive Oil Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.35mg · 15% DV
B6
0.2mg · 12% DV
B2
0.1mg · 8% DV
Minerals
Selenium
8.7µg · 16% DV
Phosphorus
79mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Beef Eggplant Stew with Light Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Eggplant Stew with Light Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Eggplant Stew with Light Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Beef Eggplant Stew with Light Olive Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Eggplant Stew with Light Olive Oil Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Beef Eggplant Stew with Light Olive Oil
Beef Eggplant Stew with Light Olive Oil — Frequently Asked Questions
Does beef eggplant stew taste better the next day?
Yes, like many stews, the flavors often meld and deepen after resting overnight. If cooled and refrigerated properly, it is commonly even more flavorful the next day.
How can I keep the eggplant from soaking up too much oil?
Salting the eggplant briefly, then patting it dry, can help. Roasting or pan-searing with minimal oil instead of deep-frying also reduces oil absorption.
Is beef eggplant stew a good post-workout meal?
It can work well after training because it provides protein along with a relatively light overall profile. For a more complete recovery meal, pair it with yogurt, vegetables, or a carbohydrate source if needed.
Is it too heavy to eat at night?
That depends mostly on portion size and how it was cooked. A lightly oiled version is often easier to tolerate, while a large late-night serving may feel heavy for some people.
Can this stew be frozen?
Yes, it freezes reasonably well. The main change is texture: eggplant can become softer after thawing, so freezing in single portions is usually most practical.
How do I prevent eggplant from tasting bitter?
Choose fresh, firm eggplants and avoid overbrowning them. Light salting before cooking can also help reduce bitterness in some batches.
What goes well with beef eggplant stew?
Yogurt or tzatziki-style sides pair especially well because they add freshness and contrast. A simple salad also works, and rice or bulgur can be added if you want a more filling meal.
Is it lighter than a lamb eggplant stew?
Often yes, especially if the beef cut is leaner, since lamb usually has a richer flavor and can be fattier. The final result still depends mostly on the cut of meat and the amount of oil used.
Should people with reflux or a sensitive stomach be careful with it?
Possibly, especially if the recipe includes tomato, onion, garlic, or strong spices. A milder version and a smaller portion are usually easier to tolerate.
Is eggplant stew always very oily, as people often assume?
No, that is a common misconception. Eggplant can absorb a lot of oil, but cooking method matters a lot, and a lightly oiled stew does not have to be greasy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.