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Beef eggplant roll Calories
Protein-rich eggplant and beef dish
CALORIES
GI
POTASSIUM
FIBER
Beef eggplant roll Nutrition Facts
Selected: 100 g
124
KCAL / 100G
Carbs
6.1g
· 19%
Protein
9.4g
· 29%
Fat
7.4g
· 52%
Fiber
2.3g
Beef eggplant roll Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
B3
3.1mg · 19% DV
B6
0.28mg · 16% DV
B2
0.13mg · 10% DV
Minerals
Selenium
10.6µg · 19% DV
Zinc
2mg · 18% DV
Phosphorus
112mg · 16% DV
Sodium
245mg · 11% DV
Beef eggplant roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef eggplant roll Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef eggplant roll Contain Allergens?
No known major allergens
Which Diets Is Beef eggplant roll Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef eggplant roll Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Beef eggplant roll
Beef eggplant roll — Frequently Asked Questions
How many calories are in beef eggplant roll?
Beef eggplant roll contains 124 calories per 100 g. The calorie content of a serving depends on the amount you eat.
How much protein does beef eggplant roll have?
Beef eggplant roll provides 9.4 g of protein per 100 g. As a meat-based dish, it can contribute protein to a main meal.
Is beef eggplant roll keto-friendly?
Yes, beef eggplant roll is compatible with a keto diet. It contains 6.1 g of carbohydrates per 100 g.
Is beef eggplant roll high in carbohydrates?
No, it contains 6.1 g of carbohydrates per 100 g. It is listed as compatible with keto and ketovore eating patterns.
Does beef eggplant roll contain fiber?
Yes, beef eggplant roll contains 2.3 g of fiber per 100 g. Its fiber adds to the overall nutritional profile of the dish.
Does beef eggplant roll raise blood sugar quickly?
Its glycemic index is 20, which is considered low. It also contains 6.1 g of carbohydrates per 100 g.
Is beef eggplant roll gluten-free?
Yes, based on the provided dietary compatibility information, beef eggplant roll is suitable for a gluten-free diet.
Is beef eggplant roll a healthy choice?
Per 100 g, it provides 124 calories, 9.4 g of protein, and 2.3 g of fiber. It is also classified as minimally processed.
Is beef eggplant roll suitable for the Mediterranean diet?
Yes, beef eggplant roll is compatible with the Mediterranean diet. It is also suitable for omnivore, paleo, and flexitarian eating patterns.
Is beef eggplant roll filling?
It provides 9.4 g of protein, 7.4 g of fat, and 2.3 g of fiber per 100 g. These nutrients can contribute to a satisfying meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.