Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍲
Beef, eggplant, pepper and tomato stew Calories
Protein-rich vegetable-based main dish
CALORIES
GI
POTASSIUM
FIBER
Beef, eggplant, pepper and tomato stew Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
6.1g
· 22%
Protein
8.7g
· 32%
Fat
5.5g
· 46%
Fiber
2.2g
Beef, eggplant, pepper and tomato stew Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.1mg · 19% DV
Vitamin C
15.2mg · 17% DV
B6
0.24mg · 14% DV
Minerals
Zinc
2mg · 18% DV
Selenium
9.4µg · 17% DV
Phosphorus
100mg · 14% DV
Potassium ⭐
285mg · 8% DV
Beef, eggplant, pepper and tomato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, eggplant, pepper and tomato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, eggplant, pepper and tomato stew Contain Allergens?
No known major allergens
Which Diets Is Beef, eggplant, pepper and tomato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef, eggplant, pepper and tomato stew Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Beef, eggplant, pepper and tomato stew
Beef, eggplant, pepper and tomato stew — Frequently Asked Questions
How many calories are in beef, eggplant, pepper and tomato stew?
Beef, eggplant, pepper and tomato stew contains 105 calories per 100 g. It provides 8.7 g of protein, 6.1 g of carbohydrates, and 5.5 g of fat per 100 g.
Is beef, eggplant, pepper and tomato stew keto-friendly?
Yes, this stew is compatible with keto and ketovore diets. It has 6.1 g of carbohydrates per 100 g and a glycemic index of 28.
Have another question about Beef, eggplant, pepper and tomato stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.