Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Beef, Eggplant and Potato Stew Calories
Balanced meat stew with protein, potassium and vegetables
CALORIES
GI
POTASSIUM
FIBER
Beef, Eggplant and Potato Stew Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.7g
· 29%
Protein
8.2g
· 27%
Fat
5.8g
· 44%
Fiber
2.1g
Beef, Eggplant and Potato Stew Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
2.6mg · 16% DV
B6
0.22mg · 13% DV
B2
0.11mg · 8% DV
Minerals
Selenium
8.6µg · 16% DV
Phosphorus
91mg · 13% DV
Zinc
1mg · 9% DV
Sodium
215mg · 9% DV
Beef, Eggplant and Potato Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef, Eggplant and Potato Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef, Eggplant and Potato Stew Contain Allergens?
No known major allergens
Which Diets Is Beef, Eggplant and Potato Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef, Eggplant and Potato Stew Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Beef, Eggplant and Potato Stew
Beef, Eggplant and Potato Stew — Frequently Asked Questions
How many calories are in beef, eggplant and potato stew?
This stew provides 118 calories per 100 grams. Total calories increase with portion size.
Is beef, eggplant and potato stew high in protein?
It contains 8.2 grams of protein per 100 grams. That gives it a moderate protein content based on the provided nutrition facts.
How many carbs are in beef, eggplant and potato stew?
There are 8.7 grams of carbohydrates per 100 grams. The carb content comes in part from the potato in the dish.
How much fat does beef, eggplant and potato stew have?
It has 5.8 grams of fat per 100 grams. Your total fat intake will depend on how large your serving is.
Does beef, eggplant and potato stew contain fiber?
Yes. It provides 2.1 grams of fiber per 100 grams, reflecting the vegetable content of the meal.
What is the glycemic index of beef, eggplant and potato stew?
The glycemic index is 55. Based on that value, its glycemic impact is not extremely low or extremely high.
Is beef, eggplant and potato stew healthy?
It is minimally processed and provides protein, fiber, carbohydrates, and fat in one dish. Whether it fits your needs depends on your portion size and overall diet.
Is beef, eggplant and potato stew gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for people avoiding gluten.
Can beef, eggplant and potato stew fit a paleo or Mediterranean diet?
Yes. It is listed as compatible with Paleo, Mediterranean, Omnivore, and Flexitarian eating patterns.
Is beef, eggplant and potato stew filling?
It can be satisfying because it includes protein, fiber, and fat together. Per 100 grams, it has 8.2 grams of protein and 2.1 grams of fiber.
Have another question about Beef, Eggplant and Potato Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.