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Beef dürüm döner wrap Calories

High-protein beef doner wrapped in flatbread; typically high in sodium

CALORIES

248kcal

GI

52medium

POTASSIUM

228mg

FIBER

1.8g

Beef dürüm döner wrap Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

20.1g

· 33%

Protein

12.8g

· 21%

Fat

12.4g

· 46%

Fiber

1.8g

Beef dürüm döner wrap Vitamins & Minerals

Vitamins

B12

1.35µg · 56% DV

B3

3.9mg · 24% DV

B6

0.24mg · 14% DV

Biotin

3µg · 10% DV

Minerals

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Sodium

540mg · 23% DV

Phosphorus

142mg · 20% DV

Beef dürüm döner wrap Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef dürüm döner wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef dürüm döner wrap Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef dürüm döner wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef dürüm döner wrap Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22.4:1

Above the ideal 4:1 (22.4:1).

Foods Similar to Beef dürüm döner wrap

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

🥤

Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.