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Beef Doré with Potatoes Calories
Protein-rich beef and potato dish
CALORIES
GI
POTASSIUM
FIBER
Beef Doré with Potatoes Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
12.4g
· 29%
Protein
13.2g
· 31%
Fat
7.7g
· 40%
Fiber
1.5g
Beef Doré with Potatoes Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.1mg · 26% DV
B6
0.34mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Selenium
15.8µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
132mg · 19% DV
Iron
2mg · 11% DV
Beef Doré with Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Doré with Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Doré with Potatoes Contain Allergens?
No known major allergens
Which Diets Is Beef Doré with Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Doré with Potatoes Fat Profile
SATURATED
2.45g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Beef Doré with Potatoes
Beef Doré with Potatoes — Frequently Asked Questions
How many calories are in Beef Doré with Potatoes?
Beef Doré with Potatoes contains 171 calories per 100g. The total calories increase as the portion gets larger.
Is Beef Doré with Potatoes high in protein?
It provides 13.2g of protein per 100g. That makes it a solid protein-containing meat dish.
Does Beef Doré with Potatoes contain carbohydrates?
Yes, it contains 12.4g of carbohydrates per 100g. The potato component likely contributes to the carb content.
How much fat is in Beef Doré with Potatoes?
There are 7.7g of fat per 100g. This gives it a moderate fat content based on the provided values.
Does Beef Doré with Potatoes have fiber?
Yes, it contains 1.5g of fiber per 100g. It offers some fiber, though not a very high amount.
What is the glycemic index of Beef Doré with Potatoes?
Its glycemic index is 57. This can be useful for people tracking glycemic impact.
Is Beef Doré with Potatoes good for a diet?
It can fit into omnivore and flexitarian eating patterns. It is also listed as gluten-free.
Is Beef Doré with Potatoes gluten-free?
Yes, this dish is marked as gluten-free. That means it is compatible with a gluten-free diet based on the provided information.
Is Beef Doré with Potatoes heavily processed?
No, it is classified as minimally processed. This indicates a lower processing level rather than an ultra-processed product.
Is Beef Doré with Potatoes filling?
It contains 13.2g protein and 1.5g fiber per 100g. Protein and fiber may help support satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.