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Beef doner wrap with lavash Calories
High-protein beef doner wrapped in lavash; refined-grain and relatively high in sodium
CALORIES
GI
POTASSIUM
FIBER
Beef doner wrap with lavash Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
20.4g
· 34%
Protein
12.8g
· 22%
Fat
11.6g
· 44%
Fiber
1.7g
Beef doner wrap with lavash Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
3.6mg · 23% DV
B6
0.2mg · 12% DV
B1
0.09mg · 8% DV
Minerals
Zinc
3mg · 27% DV
Selenium
13.5µg · 25% DV
Sodium
520mg · 23% DV
Phosphorus
145mg · 21% DV
Beef doner wrap with lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef doner wrap with lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef doner wrap with lavash Contain Allergens?
Contains these allergens:
Which Diets Is Beef doner wrap with lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef doner wrap with lavash Fat Profile
SATURATED
3.4g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.