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Beef doner wrap with cheddar and shoestring fries Calories
Protein-rich, energy-dense wrap with high sodium
CALORIES
GI
POTASSIUM
FIBER
Beef doner wrap with cheddar and shoestring fries Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
23.4g
· 37%
Protein
12.1g
· 19%
Fat
12.6g
· 44%
Fiber
2g
Beef doner wrap with cheddar and shoestring fries Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.5mg · 28% DV
B6
0.27mg · 16% DV
B2
0.2mg · 15% DV
Minerals
Selenium
15.2µg · 28% DV
Zinc
3mg · 27% DV
Sodium
565mg · 25% DV
Phosphorus
176mg · 25% DV
Beef doner wrap with cheddar and shoestring fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef doner wrap with cheddar and shoestring fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef doner wrap with cheddar and shoestring fries Contain Allergens?
Contains these allergens:
Which Diets Is Beef doner wrap with cheddar and shoestring fries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef doner wrap with cheddar and shoestring fries Fat Profile
SATURATED
4.35g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
Foods Similar to Beef doner wrap with cheddar and shoestring fries
Beef doner wrap with cheddar and shoestring fries — Frequently Asked Questions
How many calories are in a beef doner wrap with cheddar and shoestring fries?
It provides 254 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a cheddar beef doner wrap contain?
There are 12.1 g of protein per 100 g.
Is a beef doner wrap with fries high in carbohydrates?
It contains 23.4 g of carbohydrates per 100 g. Carbohydrate intake increases with a larger portion.
How much fat is in a cheddar beef doner wrap?
It contains 12.6 g of fat per 100 g.
Does a beef doner wrap with cheddar and fries contain fiber?
Yes. It provides 2 g of fiber per 100 g.
What is the glycemic index of a cheddar beef doner wrap with shoestring fries?
Its glycemic index is 60.
Can a cheddar beef doner wrap affect blood sugar?
With a glycemic index of 60, it is a carbohydrate-containing option. Portion size is relevant for managing carbohydrate intake.
Does a beef doner wrap with cheddar contain gluten?
Yes, it contains gluten. It is not suitable for people with a gluten allergy or intolerance.
Does a cheddar beef doner wrap contain dairy?
Yes, it contains dairy. It is not suitable for people with a dairy allergy.
Is a beef doner wrap with cheddar and shoestring fries suitable for a flexitarian diet?
It is compatible with omnivore and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.