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Beef doner wrap with whole wheat lavash Calories
High in protein, made with whole wheat lavash, relatively high in sodium
CALORIES
GI
POTASSIUM
FIBER
Beef doner wrap with whole wheat lavash Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
20.1g
· 34%
Protein
13.4g
· 23%
Fat
11.2g
· 43%
Fiber
3.1g
Beef doner wrap with whole wheat lavash Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
B2
0.14mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
168mg · 24% DV
Sodium
540mg · 23% DV
Beef doner wrap with whole wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef doner wrap with whole wheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef doner wrap with whole wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Beef doner wrap with whole wheat lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef doner wrap with whole wheat lavash Fat Profile
SATURATED
3.6g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Beef doner wrap with whole wheat lavash
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Nutrition data compiled from USDA FoodData Central and scientific sources.