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Beef Döner Wrap (Lavaş) Calories
Protein and iron source, döner wrapped in lavaş bread
CALORIES
GI
POTASSIUM
FIBER
Beef Döner Wrap (Lavaş) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22g
· 39%
Protein
13.5g
· 24%
Fat
9.5g
· 37%
Fiber
2.2g
Beef Döner Wrap (Lavaş) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.9mg · 24% DV
B2
0.17mg · 13% DV
B5
0.65mg · 13% DV
Minerals
Zinc
3mg · 27% DV
Sodium
390mg · 17% DV
Phosphorus
110mg · 16% DV
Selenium
8.5µg · 15% DV
Beef Döner Wrap (Lavaş) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Döner Wrap (Lavaş) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Döner Wrap (Lavaş) Contain Allergens?
Contains these allergens:
Which Diets Is Beef Döner Wrap (Lavaş) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Döner Wrap (Lavaş) Fat Profile
SATURATED
3.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Döner Wrap (Lavaş)
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Nutrition data compiled from USDA FoodData Central and scientific sources.