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Beef doner with potatoes and sauce Calories
High in protein, energy-dense due to potatoes and sauce
CALORIES
GI
POTASSIUM
FIBER
Beef doner with potatoes and sauce Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
13.6g
· 26%
Protein
11.8g
· 22%
Fat
12.4g
· 52%
Fiber
1.5g
Beef doner with potatoes and sauce Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
3.2mg · 20% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Selenium
12µg · 22% DV
Phosphorus
128mg · 18% DV
Beef doner with potatoes and sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef doner with potatoes and sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef doner with potatoes and sauce Contain Allergens?
No known major allergens
Which Diets Is Beef doner with potatoes and sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef doner with potatoes and sauce Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Beef doner with potatoes and sauce
Beef doner with potatoes and sauce — Frequently Asked Questions
How many calories are in beef doner with potatoes and sauce?
Beef doner with potatoes and sauce provides 215 calories per 100 g. A 100 g portion contains 11.8 g protein, 13.6 g carbohydrates, and 12.4 g fat.
What is the glycemic index of beef doner with potatoes and sauce?
Beef doner with potatoes and sauce has a glycemic index of 58. This is considered a medium glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.