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Beef doner sandwich Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Beef doner sandwich Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
23.2g
· 40%
Protein
12.5g
· 22%
Fat
9.6g
· 38%
Fiber
1.7g
Beef doner sandwich Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.3mg · 27% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Sodium
520mg · 23% DV
Phosphorus
155mg · 22% DV
Beef doner sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef doner sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef doner sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Beef doner sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef doner sandwich Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.15g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Beef doner sandwich
Beef doner sandwich — Frequently Asked Questions
How many calories are in a beef doner sandwich?
A beef doner sandwich contains 230 calories per 100 g. Total calories depend on the weight of the sandwich you eat.
How much protein does a beef doner sandwich have?
It provides 12.5 g of protein per 100 g. The protein total will vary with the amount consumed.
How many carbs are in a beef doner sandwich?
A beef doner sandwich has 23.2 g of carbohydrates per 100 g. Carb intake depends on the sandwich portion size.
Is a beef doner sandwich high in fat?
It contains 9.6 g of fat per 100 g. Whether this fits your intake depends on how much you consume.
Does a beef doner sandwich contain fiber?
Yes. It contains 1.7 g of fiber per 100 g.
What is the glycemic index of a beef doner sandwich?
The listed glycemic index of a beef doner sandwich is 59. This value can be useful for people tracking the glycemic impact of foods.
Can I eat a beef doner sandwich on a diet?
It is listed as compatible with omnivore and flexitarian diets. For calorie or macro tracking, it provides 230 calories and 23.2 g of carbs per 100 g.
Is a beef doner sandwich gluten-free?
No. Gluten is listed as an allergen for this product.
Is a beef doner sandwich processed food?
Yes. It is classified as processed.
Is a beef doner sandwich filling?
Per 100 g, it provides 12.5 g of protein and 1.7 g of fiber. How filling it feels can vary by person and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.