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Beef Doner Pita Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Beef Doner Pita Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
22.1g
· 39%
Protein
12.5g
· 22%
Fat
9.8g
· 39%
Fiber
1.7g
Beef Doner Pita Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.3mg · 27% DV
B6
0.24mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Phosphorus
142mg · 20% DV
Beef Doner Pita Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Doner Pita Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Doner Pita Contain Allergens?
Contains these allergens:
Which Diets Is Beef Doner Pita Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Doner Pita Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Beef Doner Pita
Beef Doner Pita — Frequently Asked Questions
How many calories are in beef doner pita?
Beef doner pita contains 229 calories per 100g. To estimate a full serving, you would need the exact portion weight.
How much protein does beef doner pita have?
It provides 12.5g of protein per 100g. This makes it a moderate protein option within a mixed meal.
Is beef doner pita high in carbs?
It contains 22.1g of carbohydrates per 100g. Much of the carbohydrate content comes from the pita.
How much fat is in beef doner pita?
Beef doner pita has 9.8g of fat per 100g. Its fat content is moderate rather than very low.
Does beef doner pita contain fiber?
Yes, it contains 1.7g of fiber per 100g. That means it is not a particularly high-fiber choice on its own.
What is the glycemic index of beef doner pita?
Its glycemic index is 57. This suggests a moderate glycemic impact.
Is beef doner pita good for dieting?
It can fit omnivore, Mediterranean, and flexitarian eating patterns. Since it is a processed food, portion control and overall diet quality still matter.
Is beef doner pita healthy?
It offers a mix of protein, carbs, and fat in one food. However, it is classified as processed, so it is best considered in the context of your overall eating pattern.
Does beef doner pita contain allergens?
Yes, it contains gluten. It is not suitable for people with gluten intolerance or celiac disease.
Is beef doner pita filling?
Its 12.5g of protein per 100g may help with satiety. But with only 1.7g of fiber per 100g, it may be less filling than higher-fiber meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.