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Oven-cooked beef doner Calories
High protein, oven-cooked
CALORIES
GI
POTASSIUM
FIBER
Oven-cooked beef doner Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
3.8g
· 6%
Protein
18.7g
· 31%
Fat
17.2g
· 63%
Fiber
0.2g
Oven-cooked beef doner Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.6mg · 29% DV
B6
0.34mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Phosphorus
175mg · 25% DV
Oven-cooked beef doner Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-cooked beef doner Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-cooked beef doner Contain Allergens?
No known major allergens
Which Diets Is Oven-cooked beef doner Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-cooked beef doner Fat Profile
SATURATED
6.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Oven-cooked beef doner
Oven-cooked beef doner — Frequently Asked Questions
How many calories are in oven-cooked beef doner?
Oven-cooked beef doner provides 248 calories per 100 g. The same serving contains 18.7 g of protein, 17.2 g of fat, and 3.8 g of carbohydrates.
Is oven-cooked beef doner suitable for a keto diet?
Yes, oven-cooked beef doner is compatible with a keto diet. It has 3.8 g of carbohydrates per 100 g and a glycemic index of 5, although it is a processed meat product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.