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Beef döner on pide Calories
Source of protein and iron
CALORIES
GI
POTASSIUM
FIBER
Beef döner on pide Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
20.8g
· 38%
Protein
12.5g
· 23%
Fat
9.8g
· 39%
Fiber
1.5g
Beef döner on pide Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.2mg · 26% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Phosphorus
142mg · 20% DV
Beef döner on pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef döner on pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef döner on pide Contain Allergens?
Contains these allergens:
Which Diets Is Beef döner on pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef döner on pide Fat Profile
SATURATED
3.55g
MONOUNSATURATED
4.15g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Beef döner on pide
Beef döner on pide — Frequently Asked Questions
How many calories are in beef döner on pide?
Beef döner on pide provides 220 calories per 100 g. Total calories depend on the amount you eat.
How much protein does beef döner on pide have?
Beef döner on pide contains 12.5 g of protein per 100 g. This contributes protein to the meal.
Does beef döner on pide contain carbohydrates?
Yes, beef döner on pide has 20.8 g of carbohydrates per 100 g. The pide bread is a key source of carbohydrates in this dish.
Is beef döner on pide high in fat?
Beef döner on pide contains 9.8 g of fat per 100 g. Its fat intake can be considered alongside the rest of your daily diet.
Does beef döner on pide have fiber?
Yes, it provides 1.5 g of fiber per 100 g. This is not a high fiber amount on its own.
What is the glycemic index of beef döner on pide?
The glycemic index of beef döner on pide is 57. This is considered a medium glycemic index value.
Can beef döner on pide fit into a weight-loss diet?
It can fit into a calorie-controlled eating plan when portion size is considered, as it has 220 calories per 100 g. Whether it fits depends on your overall daily calorie and macronutrient targets.
Does beef döner on pide contain gluten?
Yes, beef döner on pide contains gluten. It is not suitable for people who need to avoid gluten.
What diets is beef döner on pide suitable for?
Beef döner on pide is compatible with omnivore, Mediterranean, and flexitarian diets. Because it contains gluten, it is not suitable for a gluten-free diet.
Is beef döner on pide a processed food?
Yes, beef döner on pide is classified as processed. Portion size and how often it is eaten can be considered within an overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.