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Beef Doner Lavash Toast Calories
Protein source
CALORIES
GI
POTASSIUM
FIBER
Beef Doner Lavash Toast Nutrition Facts
Selected: 100 g
253
KCAL / 100G
Carbs
24.1g
· 38%
Protein
13.4g
· 21%
Fat
11.5g
· 41%
Fiber
1.7g
Beef Doner Lavash Toast Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.6mg · 29% DV
B6
0.27mg · 16% DV
B1
0.18mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Zinc
3mg · 27% DV
Sodium
590mg · 26% DV
Phosphorus
174mg · 25% DV
Beef Doner Lavash Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Doner Lavash Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Doner Lavash Toast Contain Allergens?
Contains these allergens:
Which Diets Is Beef Doner Lavash Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Doner Lavash Toast Fat Profile
SATURATED
4.15g
MONOUNSATURATED
4.65g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Beef Doner Lavash Toast
Beef Doner Lavash Toast — Frequently Asked Questions
How many calories are in beef doner lavash toast?
Beef doner lavash toast contains 253 calories per 100 g. To estimate a serving, adjust the calories based on the amount you eat.
Is beef doner lavash toast high in protein?
It provides 13.4 g of protein per 100 g. That makes it a protein-containing option, though the full macro profile also matters.
How many carbs are in beef doner lavash toast?
There are 24.1 g of carbohydrates per 100 g. If you track carbs, the total will depend on your portion size.
How much fat does beef doner lavash toast have?
It contains 11.5 g of fat per 100 g. The fat intake from a serving depends on how many grams you consume.
Does beef doner lavash toast contain fiber?
Yes, it has 1.7 g of fiber per 100 g. Based on this value, it is not especially high in fiber.
What is the glycemic index of beef doner lavash toast?
The glycemic index is 55. Glycemic response can also vary with portion size.
Is beef doner lavash toast good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. It is also classified as processed, which may matter depending on your dietary goals.
Is beef doner lavash toast healthy?
Per 100 g, it contains 13.4 g protein, 24.1 g carbs, and 11.5 g fat. It is also a processed food, so its processing level should be considered alongside the nutrition facts.
Does beef doner lavash toast contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Which diets is beef doner lavash toast suitable for?
It is listed as compatible with omnivore, Mediterranean, and flexitarian diets. This compatibility information does not include other diet types.
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Nutrition data compiled from USDA FoodData Central and scientific sources.