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Beef Doner in Lavash Calories
Protein-rich savory wrap
CALORIES
GI
POTASSIUM
FIBER
Beef Doner in Lavash Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
20.4g
· 36%
Protein
12.3g
· 22%
Fat
10.8g
· 42%
Fiber
1.7g
Beef Doner in Lavash Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
4.1mg · 26% DV
B6
0.24mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Phosphorus
156mg · 22% DV
Beef Doner in Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Doner in Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Doner in Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Beef Doner in Lavash Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Doner in Lavash Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Beef Doner in Lavash
Beef Doner in Lavash — Frequently Asked Questions
How many calories are in beef doner in lavash?
Beef doner in lavash has 230 calories per 100g. Total calories depend on the portion size you eat.
Is beef doner in lavash high in protein?
It provides 12.3g of protein per 100g. That makes it a protein-containing option, with the total amount increasing as the portion gets larger.
How many carbs are in beef doner in lavash?
There are 20.4g of carbohydrates per 100g. In this food, part of the carbs comes from the lavash.
How much fat is in beef doner in lavash?
It contains 10.8g of fat per 100g. The total fat intake rises with larger serving sizes.
Does beef doner in lavash contain fiber?
Yes, it has 1.7g of fiber per 100g. That means it contains some fiber, but not a very high amount.
What is the glycemic index of beef doner in lavash?
Its glycemic index is 50. This gives a general idea of glycemic impact, although portion size still matters.
Is beef doner in lavash gluten-free?
No, it contains gluten as an allergen. It is not suitable for a gluten-free diet.
What diets is beef doner in lavash suitable for?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Suitability still depends on your portion and overall diet.
Is beef doner in lavash healthy?
Based on the nutrition facts, it provides protein, carbs, and fat, and it is classified as a processed food. Whether it fits a healthy diet depends on portion size and overall eating habits.
Is beef doner in lavash filling?
It contains 12.3g of protein and 1.7g of fiber per 100g. Satiety can vary by person and portion, but protein can contribute to feeling full.
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Nutrition data compiled from USDA FoodData Central and scientific sources.