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Beef Döner Dürüm Wrap Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Beef Döner Dürüm Wrap Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
22.5g
· 41%
Protein
11.5g
· 21%
Fat
9.2g
· 38%
Fiber
2.1g
Beef Döner Dürüm Wrap Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
4.6mg · 29% DV
B6
0.25mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16.5µg · 30% DV
Sodium
510mg · 22% DV
Phosphorus
145mg · 21% DV
Zinc
2mg · 18% DV
Beef Döner Dürüm Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Döner Dürüm Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Döner Dürüm Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Beef Döner Dürüm Wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beef Döner Dürüm Wrap Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.65g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Beef Döner Dürüm Wrap
Beef Döner Dürüm Wrap — Frequently Asked Questions
How many calories are in a beef döner dürüm wrap?
A beef döner dürüm wrap contains 220 calories per 100 g. The calories in a full wrap depend on its serving weight.
How much protein does a beef döner dürüm wrap have?
A beef döner dürüm wrap provides 11.5 g of protein per 100 g. Its protein content can contribute to the meal’s satiety value.
Is a beef döner dürüm wrap high in carbohydrates?
A beef döner dürüm wrap contains 22.5 g of carbohydrates per 100 g. The wrap bread may contribute substantially to its carbohydrate content.
How much fat is in a beef döner dürüm wrap?
A beef döner dürüm wrap has 9.2 g of fat per 100 g. This fat contributes to its total energy value of 220 calories per 100 g.
Does a beef döner dürüm wrap contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. The total fiber consumed depends on the size of the portion.
What is the glycemic index of a beef döner dürüm wrap?
The glycemic index of a beef döner dürüm wrap is 55. This is relevant for people monitoring the blood-sugar impact of carbohydrate-containing foods.
Can you eat a beef döner dürüm wrap on a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Whether it fits a diet depends on your overall calorie and macronutrient targets.
Does a beef döner dürüm wrap contain gluten?
Yes, a beef döner dürüm wrap contains gluten. It may not be suitable for people with gluten allergy or sensitivity.
Does a beef döner dürüm wrap contain dairy?
Yes, dairy is listed as an allergen for beef döner dürüm wraps. People with a dairy allergy should assess the product ingredients carefully.
Is a beef döner dürüm wrap processed food?
Yes, a beef döner dürüm wrap is classified as processed food. Consider its calories, macronutrients, and listed allergens when including it in your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.