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Beef Döner Wrap (1000 kcal) Calories

High protein, energy dense, source of iron and B vitamins

CALORIES

250kcal

GI

65medium

POTASSIUM

220mg

FIBER

2.2g

Beef Döner Wrap (1000 kcal) Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

26g

· 41%

Protein

13.5g

· 21%

Fat

10.5g

· 38%

Fiber

2.2g

Beef Döner Wrap (1000 kcal) Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

B3

3.2mg · 20% DV

B2

0.18mg · 14% DV

B5

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Sodium

470mg · 20% DV

Phosphorus

110mg · 16% DV

Selenium

8.5µg · 15% DV

Beef Döner Wrap (1000 kcal) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Beef Döner Wrap (1000 kcal) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Döner Wrap (1000 kcal) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Beef Döner Wrap (1000 kcal) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Döner Wrap (1000 kcal) Fat Profile

SATURATED

4.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Beef Döner Wrap (1000 kcal)

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Air-fried French fries

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Thin crust mixed pizza

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Air fryer french fries

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Four cheese pizza

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Clear whey protein

360 kcal

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Turkey slices

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Whole wheat bread sandwich

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Nutrition data compiled from USDA FoodData Central and scientific sources.