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Beef Cubes (Medium Fat, Cooked) Calories
Protein and iron source, medium-fat beef, cooked
CALORIES
GI
POTASSIUM
FIBER
Beef Cubes (Medium Fat, Cooked) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 49%
Fat
12.5g
· 51%
Fiber
0g
Beef Cubes (Medium Fat, Cooked) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.37mg · 22% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Beef Cubes (Medium Fat, Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Cubes (Medium Fat, Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Cubes (Medium Fat, Cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef Cubes (Medium Fat, Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Cubes (Medium Fat, Cooked) Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Cubes (Medium Fat, Cooked)
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Nutrition data compiled from USDA FoodData Central and scientific sources.