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Beef Cubes (Raw) Calories
High protein and iron, raw beef cubes
CALORIES
GI
POTASSIUM
FIBER
Beef Cubes (Raw) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
20.6g
· 63%
Fat
5.4g
· 37%
Fiber
0g
Beef Cubes (Raw) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.9mg · 31% DV
B6
0.36mg · 21% DV
B2
0.17mg · 13% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Beef Cubes (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Cubes (Raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Cubes (Raw) Contain Allergens?
No known major allergens
Which Diets Is Beef Cubes (Raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Cubes (Raw) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Cubes (Raw)
Beef Cubes (Raw) — Frequently Asked Questions
How long can raw beef cubes be kept in the refrigerator?
Keep them at 4°C/40°F or below and cook them within 1–2 days of purchase. For longer storage, freeze them promptly in airtight packaging.
Can raw beef cubes be frozen, and what is the safest way to thaw them?
Yes—divide them into meal-size portions and freeze them tightly wrapped. Thaw in the refrigerator, not on the counter, to limit bacterial growth.
How do you cook beef cubes without making them tough?
Brown the beef in a very hot pan in small batches, then cook it gently for long enough if using a tougher cut. Slow, moist cooking gives connective tissue time to soften.
Should raw beef cubes be washed before cooking?
No. Washing raw beef can spread bacteria around the sink and nearby surfaces through splashing water; pat excess moisture dry with paper towel instead.
Why do beef cubes release so much liquid in the pan?
The pan may not be hot enough, or it may be overcrowded, causing the meat to steam rather than brown. Cook in batches and let the pan reheat between batches.
What is the best cooking method for beef cubes?
It depends on the cut: naturally tender cubes suit quick stir-fries, while firmer cuts work best in stews, braises, or casseroles. Ask the butcher which cut was used if the label does not say.
Are beef cubes a good post-workout food?
They can be a useful protein choice after training. Pair them with a carbohydrate food such as rice, potatoes, bread, or grains, plus vegetables, for a more complete recovery meal.
What should I serve with beef cubes to support iron absorption?
Serve them with vitamin C-rich foods such as bell peppers, tomatoes, leafy salad, citrus, or broccoli. Vitamin C helps the body absorb iron from the meal more effectively.
Is it okay to eat beef cubes every day?
It is generally wiser to vary protein choices across the week, including fish, poultry, eggs, legumes, and plant proteins. People with cardiovascular risk factors, high cholesterol, or gout should discuss their intake pattern with a clinician or dietitian.
Can raw or rare beef cubes be eaten safely?
Raw and undercooked beef can carry foodborne pathogens, and cutting meat into cubes can spread surface bacteria across more pieces. Cook thoroughly and prevent cross-contamination by keeping raw-meat utensils and surfaces separate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.