Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Beef Cubes, Lean, Raw Calories
High in protein, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef Cubes, Lean, Raw Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 73%
Fat
3.5g
· 27%
Fiber
0g
Beef Cubes, Lean, Raw Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.7mg · 29% DV
B6
0.4mg · 24% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Iron
3mg · 17% DV
Beef Cubes, Lean, Raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef Cubes, Lean, Raw Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef Cubes, Lean, Raw Contain Allergens?
No known major allergens
Which Diets Is Beef Cubes, Lean, Raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef Cubes, Lean, Raw Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef Cubes, Lean, Raw
Beef Cubes, Lean, Raw — Frequently Asked Questions
How do you keep lean beef cubes tender when cooking?
Lean beef can dry out quickly, so long cooking over high heat often makes it tough. A quick sear followed by gentler cooking with a little moisture, or marinating first, usually works better.
Does marinating actually make lean beef cubes softer?
Yes, marinades with yogurt, vinegar, lemon juice, or onion can help tenderize the surface. Leaving it too long in very acidic marinades can make the outside mushy rather than tender.
How long can raw lean beef cubes stay in the fridge?
Raw beef is best kept refrigerated for only a short time. Cooking it within 1–2 days of purchase is the safest approach, and freezing is better for longer storage.
Can raw lean beef cubes be frozen?
Yes, they freeze well if packed tightly in portions with as little air as possible. Thawing in the refrigerator rather than on the counter is better for both texture and food safety.
Does cooking reduce the protein in beef cubes?
Cooking does not destroy the protein itself, but water loss changes how concentrated it is per 100 grams. The main difference is usually the cooked weight and how dry the meat becomes.
Are lean beef cubes a good post-workout food?
Yes, their high protein content makes them a practical option after training. Pairing them with a carbohydrate source can be useful when recovery and glycogen replenishment matter.
Is eating beef at night bad for weight control?
Eating it at night does not automatically cause weight gain; total intake over the day matters more. Very large or heavy late meals may still feel uncomfortable for some people.
What should you eat with lean beef cubes to make a more balanced meal?
Vegetables, legumes, or whole grains make the meal more filling and balanced. Since beef provides protein and fat but no carbs or fibre, those pairings improve variety and meal structure.
Are lean beef cubes a better choice than ground beef?
It depends on the dish, but lean beef cubes are often seen as the less processed option. Ground beef can be convenient, yet its fat level varies more and it needs extra care in storage and cooking.
Who should be more careful with lean beef cubes?
People with kidney disease, those on protein-restricted diets, or anyone advised to limit red meat should follow personal medical guidance on portion size and frequency. Safe handling also matters because raw meat can spread harmful bacteria to hands, tools, and surfaces.
Have another question about Beef Cubes, Lean, Raw?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.