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Cubed beef Calories
Rich in iron and protein, commonly used in stews and kebabs
CALORIES
GI
POTASSIUM
FIBER
Cubed beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 40%
Fat
17g
· 60%
Fiber
0g
Cubed beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Cubed beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cubed beef Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cubed beef Contain Allergens?
No known major allergens
Which Diets Is Cubed beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cubed beef Fat Profile
SATURATED
7g
MONOUNSATURATED
7.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cubed beef
Cubed beef — Frequently Asked Questions
How many calories and how much protein are in cubed beef?
Per 100 g, cubed beef provides 250 calories and 26 g of protein. It also contains 17 g of fat.
Is cubed beef suitable for keto and gluten-free diets?
Yes. With 0 g carbs per 100 g, cubed beef fits keto eating, and the provided diet compatibility also lists it as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.