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Beef cooked with butter Calories
Rich in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Beef cooked with butter Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 36%
Fat
20.4g
· 64%
Fiber
0g
Beef cooked with butter Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.4mg · 34% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Beef cooked with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef cooked with butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef cooked with butter Contain Allergens?
Contains these allergens:
Which Diets Is Beef cooked with butter Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef cooked with butter Fat Profile
SATURATED
8.6g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Beef cooked with butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.