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🥩

●Low GI

💪High Protein

Cooked medium-fat beef Calories

Source of protein and iron, medium-fat cooked beef

CALORIES

217kcal

0low

POTASSIUM

320mg

FIBER

Cooked medium-fat beef Nutrition Facts

Selected: 100 g

217

KCAL / 100G

Carbs

· 0%

Protein

26g

· 49%

Fat

12g

· 51%

Fiber

Cooked medium-fat beef Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

4.8mg · 30% DV

0.36mg · 21% DV

0.19mg · 15% DV

Minerals

Zinc

5mg · 45% DV

Selenium

18µg · 33% DV

Phosphorus

200mg · 29% DV

Iron

3mg · 17% DV

Cooked medium-fat beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked medium-fat beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked medium-fat beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked medium-fat beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked medium-fat beef Fat Profile

SATURATED

4.7g

MONOUNSATURATED

5.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked medium-fat beef

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

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Lean beef

170 kcal

Cooked medium-fat beef — Frequently Asked Questions

How many calories are in cooked medium-fat beef?

Cooked medium-fat beef provides 217 calories per 100 g. The same amount contains 26 g of protein and 12 g of fat.

Is cooked medium-fat beef keto-friendly?

Yes. It contains 0 g of carbohydrates per 100 g, making it suitable for keto diets; it is also compatible with ketovore and carnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.