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Cooked medium-fat beef Calories
Source of protein and iron, medium-fat cooked beef
CALORIES
GI
POTASSIUM
FIBER
Cooked medium-fat beef Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Cooked medium-fat beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Cooked medium-fat beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked medium-fat beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked medium-fat beef Contain Allergens?
No known major allergens
Which Diets Is Cooked medium-fat beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked medium-fat beef Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked medium-fat beef
Cooked medium-fat beef — Frequently Asked Questions
How long does cooked medium-fat beef keep in the fridge?
If refrigerated within 2 hours of cooking, it is usually best eaten within 3 to 4 days. For longer storage, freeze it in portions.
Can cooked medium-fat beef be frozen?
Yes, it freezes well when packed tightly to limit air exposure. For best texture and safety, thaw it in the fridge and avoid refreezing after thawing.
Does reheating cooked beef reduce its protein?
Reheating does not meaningfully lower the protein content, but repeated or prolonged heating can dry the meat out. Gentle reheating helps preserve texture.
Is cooked medium-fat beef a good post-workout food?
Yes, its high protein content can support muscle repair after training. Pairing it with an easy-to-digest carbohydrate can make the meal more balanced for recovery.
Is it a bad idea to eat beef late at night?
The time matters less than the portion size and how rich the meal is. Large or heavy servings late at night may feel harder to digest for some people.
What foods pair well with cooked beef?
Vegetables make the meal more balanced and add volume without much effort. Vitamin C-rich sides can also help your body use the iron in beef more effectively.
Is red meat always unhealthy?
No, that is an oversimplification. Health impact depends on portion size, frequency, cut, cooking method, and the overall diet.
Who should be more careful with cooked medium-fat beef?
People who need to limit saturated fat, those with kidney disease, or those prone to gout may need to watch portion size and frequency. Personal medical advice matters more than general rules.
Which is a better choice: cooked beef or chicken?
It depends on your goal. Beef is often chosen for iron and vitamin B12, while chicken is commonly preferred when someone wants a lighter option.
How can I keep cooked beef from turning tough?
Slice it across the grain and avoid overcooking or overheating it. Letting it rest after cooking also helps it stay juicier.
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Nutrition data compiled from USDA FoodData Central and scientific sources.