1 serving (medium) of Beef Cooked in Its Own Juices (150 g) has 336 calories. That works out to 224 calories per 100 g. It contains 0 g of carbs, 46.8 g of protein, 15.8 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Beef Cooked in Its Own Juices Nutrition Facts

Selected: 100 g

224

KCAL / 100G

Carbs

· 0% DV

Protein

31.2g

· 62% DV

Fat

10.5g

· 13% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 57% · Fat 43%

Beef Cooked in Its Own Juices Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

6.2mg · 39% DV

0.38mg · 22% DV

0.2mg · 15% DV

Minerals

Zinc

6mg · 55% DV

Selenium

25µg · 45% DV

Phosphorus

205mg · 29% DV

Iron

3mg · 17% DV

How Nutritious Is Beef Cooked in Its Own Juices?

Nutrient density

High

71/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Cooked in Its Own Juices Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Cooked in Its Own Juices

To burn the 224 calories in 100 g:

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Cooked in Its Own Juices Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Cooked in Its Own Juices Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Cooked in Its Own Juices Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Beef Cooked in Its Own Juices Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Beef Cooked in Its Own Juices

🥩vs🥩

Beef Cooked in Its Own Juices vs Ground Beef26 kcal fewer per 100 g

→🥩vs🍢

Beef Cooked in Its Own Juices vs Chicken Skewer84 kcal more per 100 g

→🥩vs🥩

Beef Cooked in Its Own Juices vs Sauteed Lamb6 kcal fewer per 100 g

→🥩vs🍗

Beef Cooked in Its Own Juices vs Smoked Turkey114 kcal more per 100 g

→

Foods Similar to Beef Cooked in Its Own Juices

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 21, 2026