1 serving (medium) of Beef Çökertme Kebab (300 g) has 543 calories. That works out to 181 calories per 100 g. It contains 42.9 g of carbs, 30.6 g of protein, 28.2 g of fat and 3.9 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Beef Çökertme Kebab Nutrition Facts

Selected: 100 g

181

KCAL / 100G

Carbs

14.3g

· 5% DV

Protein

10.2g

· 20% DV

Fat

9.4g

· 12% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 22% · Fat 47%

Beef Çökertme Kebab Vitamins & Minerals

Vitamins

B12

0.92µg · 38% DV

3.2mg · 20% DV

0.27mg · 16% DV

0.16mg · 12% DV

Minerals

Selenium

12.8µg · 23% DV

Phosphorus

142mg · 20% DV

Zinc

2mg · 18% DV

Sodium

256mg · 11% DV

How Nutritious Is Beef Çökertme Kebab?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Beef Çökertme Kebab Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Beef Çökertme Kebab

To burn the 181 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Beef Çökertme Kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beef Çökertme Kebab Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beef Çökertme Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beef Çökertme Kebab Fat Profile

SATURATED

3.01g

MONOUNSATURATED

3.72g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Compare Beef Çökertme Kebab

🥘vs🥩

Beef Çökertme Kebab vs Ground Beef69 kcal fewer per 100 g

→🥘vs🍢

Beef Çökertme Kebab vs Chicken Skewer41 kcal more per 100 g

→🥘vs🥩

Beef Çökertme Kebab vs Sauteed Lamb49 kcal fewer per 100 g

→🥘vs🍗

Beef Çökertme Kebab vs Smoked Turkey71 kcal more per 100 g

→

Foods Similar to Beef Çökertme Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 10, 2026