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Grilled beef chop Calories
High in protein, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Grilled beef chop Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 37%
Fat
19.6g
· 63%
Fiber
0g
Grilled beef chop Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.1mg · 38% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.5µg · 34% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Grilled beef chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled beef chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled beef chop Contain Allergens?
No known major allergens
Which Diets Is Grilled beef chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled beef chop Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Grilled beef chop
Grilled beef chop — Frequently Asked Questions
How can grilled beef chop stay tender?
Let the meat sit briefly at room temperature, sear it over high heat, and avoid overcooking it. Resting it for 5–10 minutes after grilling helps the juices redistribute through the meat.
Does beef chop need to be marinated?
A good-quality, well-aged beef chop does not need a marinade; salt, pepper, and a little oil are often enough. For a tougher cut, a short marinade can help, but leaving it too long in acidic ingredients can make the surface mushy.
Why does grilled beef chop become tough?
Overcooking is the most common cause, because the muscle fibers tighten and lose moisture. Turn the chop with tongs rather than piercing it repeatedly, and always let it rest before serving.
What side dishes go well with grilled beef chop?
Grilled vegetables, leafy salads, mushrooms, and yogurt-based sides balance the rich flavor of beef. Adding vitamin C-rich foods such as peppers, arugula, or a lemony salad may also support absorption of the iron in the meal.
Is grilled beef chop better before or after a workout?
Before exercise, a fatty cut of beef may feel heavy for some people, so allow enough time for digestion or choose a smaller serving. After training, it can contribute protein to a balanced recovery meal, while a carbohydrate side can help replenish energy stores.
Is it bad to eat grilled beef chop at night?
Eating it at night is not inherently harmful, but a large, rich meal close to bedtime may worsen reflux or indigestion in some people. A smaller portion eaten a few hours before sleep is usually more comfortable.
How long does cooked grilled beef chop keep in the fridge?
Refrigerate cooked beef within two hours in a covered container and use it within 3–4 days. Reheat it until hot throughout, and avoid repeatedly cooling and reheating the same portion.
Can grilled beef chop be frozen?
Yes, both cooked and raw beef chops can be frozen in airtight packaging. Thaw them in the refrigerator, and rather than refreezing thawed raw meat, cook it first if you need to preserve it longer.
Is beef chop unhealthy simply because it is red meat?
No. Beef provides protein as well as nutrients such as iron, zinc, and vitamin B12, but beef chop can be a fatty cut. Portion size, frequency, and the overall pattern of eating matter more than treating one food as automatically harmful.
Who should be cautious with grilled beef chop?
People with gout or elevated uric acid, kidney conditions requiring protein or phosphorus limits, or medical advice to limit saturated fat should tailor intake to their care plan. Avoid charring the meat heavily, as blackened areas are best minimized.
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Nutrition data compiled from USDA FoodData Central and scientific sources.